Weigh In record (no journal entry) for 08 January 2023
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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498 kcal
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Fat: 23.44g | Prot: 28.38g | Carbs: 46.22g.
Breakfast: Nutrileche Leche, Tomates, Huevo Cocido. Lunch: Tortillas de Maíz, FUD Jamón de Pavo, Los Volcanes Queso Oaxaca, Chorizo, Nopales. more...
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Losing 4.2 kg a Week
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AraServin63's Weight History
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