Weigh In record (no journal entry) for 08 January 2023
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
729 kcal
|
Fat: 15.89g | Prot: 52.15g | Carbs: 79.91g.
Breakfast: Cimory Yogurt Drink Blueberry , Buah Naga. Lunch: Dada Ayam, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Tomat, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Fitbar Fitbar Choco Delight, Hatari Malkist, Jordan Bakery Roti Kering. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaptr's Weight History
|