Weigh In record (no journal entry) for 08 January 2023
|
93.1 kg
Lost so far: 10.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1462 kcal
|
Fat: 104.50g | Prot: 79.41g | Carbs: 42.72g.
Breakfast: Coles Barista Almond Milk, Espresso Coffee. Lunch: McDonald's Chicken Nuggets . Dinner: Green String Beans, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Well Naturally No Sugar Added Milk Chocolate. more...
|
|
4419 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Cleaning - 5 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Grocery Shopping - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|