Weigh In record (no journal entry) for 08 January 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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795 kcal
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Fat: 46.54g | Prot: 37.53g | Carbs: 58.24g.
Breakfast: Café com Leite Integral, Qualitá Uva Niagara, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Mexido, Qualy Margarina (com Sal). Lunch: Yoki Farofa, Alface de Folha Verde, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Maionese, Churrasco. Snacks/Other: Trufa de Chocolate. more...
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Losing 1.3 kg a Week
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focono70's Weight History
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