Weigh In record (no journal entry) for 08 January 2023
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1986 kcal
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Fat: 77.21g | Prot: 164.49g | Carbs: 153.22g.
Breakfast: 4F Fuel WPC Mango, Olej Roślinny, Bułka Tarta, Winiary Barszcz Czerwony, Zwykłe Naleśniki, Królik, Buraki. Lunch: Zupa Pomidorowa, Świeży Makaron (Ugotowany), Królik. more...
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Losing 1.1 kg a Week
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