Weigh In record (no journal entry) for 08 January 2023
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2023:
|
1248 kcal
|
Fat: 63.87g | Prot: 129.52g | Carbs: 40.65g.
Breakfast: Bertocchi Middle Rindless Bacon, Coffee with Milk, 3 Eggs. Lunch: Rule 1 Chocolate Fudge Protein, Coles Full Cream Milk. Dinner: Carrots, Broccoli, Worcestershire Sauce, Woolworths Extra Tasty Cheese, Woolworths Beef Lean Mince. more...
|
|
2505 kcal
|
Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
Comments
Onwards we go 👇
It’s nice to be able to do this journey with likeminded people. It helps. 👏
08 Jan 23 by member: Serenitydee
|
08 Jan 23 by member: Anne M R D
|
Thanks guys, good to be back
08 Jan 23 by member: stevesmith18
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|