Weigh In record (no journal entry) for 07 January 2023
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58.6 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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364 kcal
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Fat: 12.56g | Prot: 18.11g | Carbs: 48.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.9 kg a Week
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CrystalJo74's Weight History
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