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We’ll I’m up a little from dinner last night. Went out for a fish dinner n cocktails 🍹
Lol
Paying for it on my work out 😜😅
Happy Saturday Friends!!😊😘
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116.5 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2450 kcal
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Fat: 86.59g | Prot: 113.81g | Carbs: 304.32g.
Breakfast: Snickers Snickers Bar (Miniatures), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Betty Crocker Oatmeal Cookie Mix Pouch, Marco's Pizza Ham & Cheese Sub, Jimmy John's Jalapeno Jimmy Chips. Dinner: Betty Crocker Oatmeal Cookie Mix Pouch, Great Value Soup & Oyster Crackers, Chunky Style Vegetable Soup. more...
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3480 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
I wouldn't think of it as paying for it, myself. More like the joy of good food followed by the joy of movement! 😃
08 Jan 23 by member: writingwyo
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Wow, that is a better way to look at it!
Thanks!! 😊👍
08 Jan 23 by member: Runs4Fitness
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Runs4Fitness's Weight History
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