Weigh In record (no journal entry) for 07 January 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1200 kcal
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Fat: 45.43g | Prot: 55.02g | Carbs: 140.67g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Pınar Labne, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Kiraz Domates. Lunch: Kelle Paça, Sebzeli Makarna, Tam Yağlı Sade Yoğurt. Dinner: Havuç. Snacks/Other: İçim Labne, Muz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. more...
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1734 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Hiking - 15 minutes, Cardio - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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dilarasudee's Weight History
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