Weigh In record (no journal entry) for 07 January 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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775 kcal
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Fat: 36.52g | Prot: 25.74g | Carbs: 88.09g.
Breakfast: Kacang Asin Sangrai Kering. Lunch: Nasi Putih, Sawi Putih, ABC Saus Sambal , Blue Band Mentega, Udang Asam Manis. Dinner: Kentang Rebus, Telur Rebus. more...
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Losing 0.0 kg a Week
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ratihpw97's Weight History
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