Weigh In record (no journal entry) for 07 January 2023
|
72.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1337 kcal
|
Fat: 61.37g | Prot: 76.23g | Carbs: 123.69g.
Breakfast: あんずジャム, 白パンのトースト, Starbucks Soja Cappuccino (Grande). Lunch: キャベツ, スパゲッティマリナーラ パスタソース. Dinner: Women's Best Protein Chips Salt & Vinegar, オムレツ, カリフラワー. Snacks/Other: Lidl Galette des Rois Frangipane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|