Weigh In record (no journal entry) for 07 January 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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777 kcal
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Fat: 28.12g | Prot: 53.74g | Carbs: 76.77g.
Breakfast: Oatsy Oatmeal Rolled Oats, Energen Energen Rasa Vanila. Lunch: Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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cindy phatikasari's Weight History
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