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sheshewih
Journal
07 Jan 23
sheshewih's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
69 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2023:
850 kcal
Fat: 17.49g | Prot: 33.64g | Carbs: 136.57g.
Breakfast:
Ikan Tongkol Goreng.
Lunch:
Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1821 kcal
Exercise:
Dance (fast step, aerobic) - 22 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes.
more...
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sheshewih's Weight History
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