Weigh In record (no journal entry) for 07 January 2023
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1233 kcal
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Fat: 38.10g | Prot: 67.98g | Carbs: 158.43g.
Breakfast: Jambu Kristal. Lunch: KFC Dada Ayam, Putih Telur Matang, Ikan Salem (Matang), Bango Kecap Manis, Alfamart Leunca, Ampela, Pakcoy. Snacks/Other: Leci, Durian, Indomart Kripik Singkong Pedas, Mitratani Edamame. more...
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Gaining 0.7 kg a Week
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Hanzawa Naoki's Weight History
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