Weigh In record (no journal entry) for 06 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1315 kcal
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Fat: 44.50g | Prot: 66.88g | Carbs: 173.96g.
Breakfast: Ülker Grissini, Havuç, Turşu, Kiraz Domates, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Lavaş, Çiğ Köfte. Dinner: Brokoli, Mantarlı Et Sote, Sütlü Çorba. Snacks/Other: Mandalina, Elma, Elmalı Kurabiye, Ülker Çizi Peynirli Kraker. more...
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Gaining 0.8 kg a Week
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