Weigh In record (no journal entry) for 29 November 2014
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1970 kcal
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Fat: 51.05g | Prot: 76.21g | Carbs: 301.32g.
Breakfast: Dairy Farmers Thick and Creamy Mango and Passionfruit, Sugar, Whole Milk. Lunch: Woolworths Waffle Cones - Original, Gelato, Fruit Salad. Dinner: Bazaar Turkish Rolls, Mayonnaise, Tomatoes, Coles Beef Mince. Snacks/Other: Ginger Ale, Arnott's Jatz Original, Sakata BBQ Rice Crackers. more...
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3000 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GorgedLeech's Weight History
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