Weigh In record (no journal entry) for 06 January 2023
|
65.8 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2023:
|
731 kcal
|
Fat: 32.21g | Prot: 26.56g | Carbs: 58.43g.
Breakfast: Fried Egg without Fat, Tea with Milk. Lunch: Glucerna Homemade Vanilla Shake, Green Giant Fresh Baby Cut Carrots. Dinner: Riesling Wine . Snacks/Other: Tea with Milk, Kroger Apple Turnover. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loeykrause's Weight History
|