Weigh In record (no journal entry) for 06 January 2023
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90 kg
Lost so far: 70 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2140 kcal
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Fat: 99.04g | Prot: 108.20g | Carbs: 193.49g.
Lunch: Der Meistermetzger Bratwurst , BackWerk Butter-Hefezopf, Milfina Butter , Honig, Käse, Marmelade, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Aldi Bio Bio Möhrchen, Korn Mühle Körnerbrötchen, Exquisa 0,2% Fitline Frischkäse . Dinner: Pappert Knusperstange, Putenfleisch, Zeus Zaziki, Thermomix Joghurt-Dressing , Aldi Feldsalat, Pellkartoffeln, Le Rustique Raclette l'originale. Snacks/Other: Ritter Sport Mini Knusperkeks, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3859 kcal
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Exercise:
Housework - 30 minutes, Vacuuming - 10 minutes, Gym - 1 hour, Treadmill - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 3 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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Butterflower87's Weight History
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