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juliana_araujo__
Journal
06 Jan 23
juliana_araujo__'s Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
79.9 kg
Lost so far:
13.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
1336 kcal
Fat: 52.84g | Prot: 47.96g | Carbs: 174.18g.
Lunch:
Batata Inglesa Cozida, Bisteca de Porco Grelhada.
Dinner:
Risoles de Carne.
Snacks/Other:
Banana, Margarina, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Banana, Banana, Cafezinho.
more...
2093 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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juliana_araujo__'s Weight History
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