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Die eingeschlagene Richtung stimmt zumindest wieder 😋
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1794 kcal
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Fat: 44.41g | Prot: 87.32g | Carbs: 241.36g.
Breakfast: Linessa Erdbeere Marmelade, Gut & Günstig Waldhonig, Harzer Harzer Käse, Kerrygold Extra Ungesalzen, Schär Körnerbrötchen. Lunch: Mondamin Feine Speisestärke, Likör, Spreewaldhof Schattenmorellen, Dr. Oetker Milchreis . Dinner: Fratelli Parmigiani Fenchelsalami, Rote Paprika, Harzer Harzer Käse. Snacks/Other: Kartoffelchips (Gesalzen). more...
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1700 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vadermania's Weight History
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