Weigh In record (no journal entry) for 06 January 2023
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75 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1233 kcal
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Fat: 42.19g | Prot: 53.87g | Carbs: 165.18g.
Breakfast: Café, Joker Jus d'orange, Le Ster Gâteau au Fromage Blanc, Béghin Say Sucre de Canne. Lunch: Salade de Fruits, Sveltesse Ferme et Fondant Chocolat , Marie Canard Confit Écrasé de Pomme de Terre. Dinner: Banane, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Tomates, Marque Repère Jambon Supérieur . more...
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2382 kcal
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Exercise:
Yard Work (gardening) - 37 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Google Fit - 20 hours and 48 minutes. more...
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Losing 1.8 kg a Week
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