Weigh In record (no journal entry) for 28 November 2014
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2014:
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3507 kcal
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Fat: 57.55g | Prot: 257.28g | Carbs: 470.88g.
Breakfast: Batavo Iogurte Integral com Aveia e Mel, Suco de Laranja, Ovo Cozido, Queijo Cheddar ou Queijo Colby (Magro), Pullman Pão Integral Original. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Longo). Snacks/Other: Pão integral, 150g peito de peru, Suco natural, Whey Protein. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Leonardo Gonçalves 's Weight History
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