Weigh In record (no journal entry) for 06 January 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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588 kcal
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Fat: 21.27g | Prot: 34.69g | Carbs: 64.56g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Ceker. Lunch: Sate Ayam, Uleg Sambal Terasi, Tempe Goreng, Kembang Kol, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pangsit Goreng, Kerupuk Asin. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Fitness Training (Workout) - 58 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elisadwi437's Weight History
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