Weigh In record (no journal entry) for 06 January 2023
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96.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1222 kcal
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Fat: 58.55g | Prot: 49.94g | Carbs: 125.03g.
Breakfast: E.Leclerc Pain Complet, St Hubert Beurre Demi Sel, Édulcorants (Aspartame)de Paquets Égals, Kusmi Tea Thé Detox. Lunch: Mamie Nova Petit Suisse, Leader Price Beignets de Choux-Fleurs, Pommes, Odyssée Filets de Colin d'alaska Meunière . Dinner: Édulcorants (Aspartame)de Paquets Égals, Kusmi Tea Thé Detox, Vinaigrette, Salade Verte, Pain Complet, Envia Yaourt Brassé Fruits Mixés , Rôti de Porc, Leader Price Beignets de Choux-Fleurs, Maggi Fond de Veau. Snacks/Other: Galette Frangipane, Senseo Café. more...
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Losing 2.5 kg a Week
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coccilolo's Weight History
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