Weigh In record (no journal entry) for 28 November 2014
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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695 kcal
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Fat: 17.98g | Prot: 17.75g | Carbs: 116.64g.
Breakfast: Clémentines, Ovomaltine Cereal Biscuit. Lunch: Betty Bossi Kürbis-Suppe, Petits Pois, Riz Blanc. more...
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Gaining 0.6 kg a Week
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