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nathi.constanza
Journal
05 Jan 23
nathi.constanza's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
66.5 kg
Lost so far:
15.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
925 kcal
Fat: 14.28g | Prot: 67.85g | Carbs: 133.41g.
Breakfast:
En Linea Proteína.
Lunch:
Tomates Cherry, Pepino (Pelado), Bistec de Res, Papa Cocida.
Dinner:
Avena, Colun Leche.
Snacks/Other:
Lider Harina Tostada, Melón .
more...
2757 kcal
Exercise:
Desk Work - 6 hours, Futbol - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nathi.constanza's Weight History
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