Weigh In record (no journal entry) for 06 January 2023
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50.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1334 kcal
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Fat: 25.13g | Prot: 100.89g | Carbs: 195.71g.
Breakfast: FIXIT ソイプロテイン プレーン, コーヒー, 森永 純ココア, サラヤ ラカントS, バナナ. Lunch: セブンイレブン 1/2日分の野菜!もっちりすいとん, いなり寿司. Dinner: かまぼこ, ニンジン, まいたけ, もやし, トップバリュ シーフードミックス. Snacks/Other: でん六 豆菓子, 飴, CGC ほぐしサラダチキン. more...
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1875 kcal
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Exercise:
Snow Boarding - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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maki_cha's Weight History
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