Weigh In record (no journal entry) for 05 January 2023
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98.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1811 kcal
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Fat: 76.79g | Prot: 80.72g | Carbs: 170.67g.
Breakfast: Café con Leche, Bocadillo Veleño. Lunch: Huevo Frito, Arroz a la Cubana. Dinner: Milbona Skyr Fresa, Cerveza Normal, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...
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Losing 0.7 kg a Week
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Alberto Roig's Weight History
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