Weigh In record (no journal entry) for 06 January 2023
|
60.7 kg
Lost so far: 3.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1069 kcal
|
Fat: 39.40g | Prot: 51.50g | Carbs: 137.30g.
Breakfast: 훌랄라 참숯 핫 바베큐, 해표 광천김, 제로레시피 맛있는 발효곤약밥, 풀무원 시래기 추어탕. Lunch: 씨제이 단호박햄샌드위치. Dinner: 파미유 검은깨쿠키. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|