Weigh In record (no journal entry) for 05 January 2023
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65.7 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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1059 kcal
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Fat: 33.66g | Prot: 47.63g | Carbs: 123.92g.
Breakfast: Tea with Milk, Kellogg's Special K Protein Cereal. Lunch: Fruitcake, Chobani Greek Yogurt Black Cherry on The Bottom, Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Cheddar Cheese, Fuji Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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Losing 2.2 kg a Week
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loeykrause's Weight History
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