Weigh In record (no journal entry) for 05 January 2023
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1473 kcal
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Fat: 75.14g | Prot: 99.00g | Carbs: 105.18g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Bananas. Lunch: Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Dietz & Watson White American Cheese Slice. Dinner: Shredded Mild Cheddar Cheese, Refried Beans, Jumbo Shells Pasta, Sour Cream, Salsa , Ground Beef (Cooked). more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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