Weigh In record (no journal entry) for 05 January 2023
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1321 kcal
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Fat: 46.22g | Prot: 81.40g | Carbs: 139.44g.
Breakfast: Koffie, Snelle Jelle Granola Noten, Lindahls Kvarg Witte Chocoladesmaak. Lunch: Aldi Wilde Wietze Salade, Zwagerman Boterhamworst, Aldi Selleriesalade, Aldi Extra Volkoren Brood, Couscous met groenten, zonder kip of falafel. Dinner: Olijfolie, AH Snacktomaatjes, Linessa Mozzarella Light, Kania Tomato Ketchup, Milbona Jonge Goudse Kaas 48+, Macaroni. Snacks/Other: Aldi Chocolate Chip Cookie, Lindahls Kvarg Perzik Passievrucht, Galia Meloen. more...
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Losing 2.1 kg a Week
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