Weigh In record (no journal entry) for 04 January 2023
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1103 kcal
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Fat: 39.00g | Prot: 33.00g | Carbs: 163.90g.
Lunch: Kerupuk Putih, Opak, Rumah Makan Sederhana Semur Jengkol, Karedok, Ayam Goreng. Dinner: Donat (Tawar), Fitbar Fitbar Tiramisu Delight . Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 5.6 kg a Week
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Jekacute's Weight History
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