Weigh In record (no journal entry) for 27 November 2014
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1997 kcal
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Fat: 95.16g | Prot: 73.38g | Carbs: 219.87g.
Breakfast: Chleb Wieloziarnisty, Ciasto Czekoladowe (bez Lukru), Biszkopt Przełożony Masą Czekoladową, Sokołów Parówki z Szynki, Chleb Wieloziarnisty. Lunch: Zupa Grzybowa. Dinner: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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2237 kcal
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Exercise:
Working - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 13 hours. more...
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Losing 2.8 kg a Week
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trojanska20's Weight History
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