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04/01/23
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1894 kcal
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Fat: 72.43g | Prot: 149.62g | Carbs: 153.46g.
Breakfast: Maní Tostado en Seco (sin Sal). Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Arroz Blanco, Merluza, Huevo Revuelto, Royal Gelatina Light Frutos Rojos. Dinner: Savora Savora, Huevo Duro, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Havanna Mini Alfajor de Chocolate, La Virginia Chocolino, La Serenísima Leche 1%. more...
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3742 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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epares92's Weight History
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