Weigh In record (no journal entry) for 02 January 2023
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125.9 kg
Lost so far: 11.8 kg.
Still to go: 125.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1035 kcal
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Fat: 71.50g | Prot: 75.46g | Carbs: 21.96g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Young Green Onions, Sour Cream, رنجه , Almond Bread. more...
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Losing 3.5 kg a Week
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