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Paino noussut. Nyt täytyy palata pyhien jälkeen normi rytmiin
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115.5 kg
Lost so far: 23.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1209 kcal
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Fat: 54.15g | Prot: 58.39g | Carbs: 120.09g.
Breakfast: Appelsiinit, Earth Control Dry Roasted Salad Mix, Pakkasmarja Marjamix, Ehrmann Rahka, Suodatinkahvi. Lunch: Lounashetki Tacosalaatti. Dinner: Pirkka Chili-Valkosipuli Salaattijuusto, Huhtahyvät Kalkkunarulla, Uunijuurekset. Snacks/Other: Omenat, TUC Suolakeksit. more...
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3171 kcal
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Exercise:
Cooking - 25 minutes, Vacuuming - 30 minutes, Shopping - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.9 kg a Week
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