Weigh In record (no journal entry) for 04 January 2023
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74.7 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1528 kcal
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Fat: 72.53g | Prot: 81.81g | Carbs: 133.15g.
Lunch: Cookies aux Pépites de Chocolat (avec du Beurre), Clémentines, Nestlé Lindahls Crème Dessert Chocolat, Huile d'Olive, Florette Les Crudités Mélangées , Steak Haché 5%. Dinner: Mangues, Huile d'Olive, Leerdammer Original, Jambon, La Boulangère Pain de Mie Graines et Céréales, Florette Les Crudités Mélangées . Snacks/Other: Biocoop Chocolat Noir 70%, Biocoop Chocolat Noir 70%. more...
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Losing 0.7 kg a Week
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