Weigh In record (no journal entry) for 04 January 2023
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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687 kcal
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Fat: 30.02g | Prot: 60.53g | Carbs: 45.16g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Leche Semidesnatada, Huevo, Hacendado Jamón York, Tranchettes Queso Lonchas Light, Calabacín. Dinner: Huevo Duro, Knorr Sopa Minestrone. more...
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Losing 2.8 kg a Week
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