Weigh In record (no journal entry) for 04 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1251 kcal
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Fat: 40.54g | Prot: 59.01g | Carbs: 167.11g.
Breakfast: Milbona Greek Style Yoghurt Coconut, Boni Frambozen Confituur, Colruyt Everyday Beschuiten. Lunch: Campina Halfvolle Melk, Gerookte Zalm, Effi Mayonnaise , Lidl Botersandwiches, Everyday Surimisticks. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Appel, Ferrero Mon Cheri. more...
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Gaining 1.4 kg a Week
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poetsmadammeke's Weight History
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