Weigh In record (no journal entry) for 04 January 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1761 kcal
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Fat: 61.86g | Prot: 56.59g | Carbs: 254.96g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Boyoz. Lunch: Kadayıf, Ezogelin Çorbası, Ev Yapımı Yoğurt, Taze Fasulye, Bulgur (Pişmiş). Dinner: Siyah Zeytin, Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Harras Waffle, Mandalina, Sütaş Ayran. more...
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Gaining 0.2 kg a Week
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kuzeyyyyyyy's Weight History
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