Weigh In record (no journal entry) for 04 January 2023
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1123 kcal
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Fat: 40.32g | Prot: 41.29g | Carbs: 154.56g.
Breakfast: Botok, Tahu Kukus, Nasi Putih. Lunch: Getuk, Tempe Goreng Tepung, Pecel. Snacks/Other: Risoles, Wingko Babat, Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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