Weigh In record (no journal entry) for 04 January 2023
|
59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1220 kcal
|
Fat: 40.32g | Prot: 75.21g | Carbs: 147.50g.
Breakfast: Leci, Buah Kiwi, Beorganik Chia Seed, Greenfields Skimmed Milk (250ml). Lunch: Daun Bawang (Loncang), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Dada Ayam, Ikan Salem (Matang). Dinner: Durian, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Sunpride Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanzawa Naoki's Weight History
|