Weigh In record (no journal entry) for 27 November 2014
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2117 kcal
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Fat: 125.28g | Prot: 58.29g | Carbs: 182.95g.
Breakfast: Casino Muesli Floconneux, Bjorg Lait de Noisettes. Lunch: Sojade Dessert au Soja Chocolat, Clémentines, Provamel Crème de Soja, Picard Purée de Céleri Rave, Nuggets Veggie. Dinner: Sucre Glace, Suzi Wan Lait de Coco, Huile Végétale, Oignons, Entremont Gruyere, Carrefour Crème Fraîche Épaisse 30%, Soy Tofu Fumé, Pâtes (Cuites). Snacks/Other: Jean Hervé La Chocolade, Fruit d'Or Margarine, Pain Complet. more...
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3041 kcal
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Exercise:
stepper - 1 hour and 40 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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