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cchman
Journal
03 Jan 23
cchman's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
99.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1071 kcal
Fat: 54.29g | Prot: 36.09g | Carbs: 107.33g.
Breakfast:
Sodeb'O Galette au Blé Noir Jambon Emmental.
Lunch:
Green Home Yakisoba Nouilles Sautées Poulet Cacahuètes.
Supper:
Chips, Monster Energy Ultra.
more...
1514 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 7 hours and 6 minutes, Google Fit - 16 hours and 52 minutes.
more...
Gaining 0.9 kg a Week
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cchman's Weight History
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