Weigh In record (no journal entry) for 01 January 2023
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74.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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591 kcal
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Fat: 21.67g | Prot: 47.74g | Carbs: 50.56g.
Breakfast: Cintazul Huevos. Lunch: Cintazul Huevos, Selecta Arvejas Verdes Partidas. more...
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Losing 3.2 kg a Week
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arkana2020's Weight History
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