Weigh In record (no journal entry) for 03 January 2023
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
233 kcal
|
Fat: 15.62g | Prot: 19.94g | Carbs: 1.86g.
Breakfast: Ovo, Queijo Mozzarella. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|