Weigh In record (no journal entry) for 03 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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219 kcal
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Fat: 10.63g | Prot: 7.88g | Carbs: 22.40g.
Breakfast: Harry's Pain de Mie Complet (42g), Planta Fin Beurre, Carrefour Pain aux Noix, Carrefour Lait Demi Écrémé . more...
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Losing 0.4 kg a Week
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