Weigh In record (no journal entry) for 03 January 2023
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1406 kcal
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Fat: 27.70g | Prot: 69.43g | Carbs: 216.44g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Prosciutto Cotto, Interpan Pane Integrale. Lunch: Honey , Soy Sauce, Coop Lenticchie Cotte, Go Tan Mie Noodles Wheat. Dinner: Киевхлеб Хлеб Пшеничный , Ашан Йогурт Греческий, Червоний борщ. Snacks/Other: Bakalland Protein Bar Strawberry , Mleczna Dolina Kefir Owoce Leśne, Conad Prosciutto Cotto, Olympus Arancia. more...
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230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 7.7 kg a Week
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Kristie 98's Weight History
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