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drugsling
Journal
03 Jan 23
drugsling's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
58.7 kg
Lost so far:
2.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1081 kcal
Fat: 28.23g | Prot: 29.94g | Carbs: 173.49g.
Breakfast:
Valio Творожный Сыр Сливочный, Хлебзавод 7 Хлеб с Отрубями .
Lunch:
Ёбидоёби Эби Темпура.
Dinner:
Банан, Морковь.
more...
253 kcal
Exercise:
Cardio - 35 minutes, Отдыхать рил - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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drugsling's Weight History
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